It’s not all about the gym. I think often we can get caught up in this idea of exercise requiring a gym. I know certain people who complain about being unhealthy, but never exercise because: ‘gym membership is too expensive’.
What are your reasons?
Unless your training for a specific sport, then in all likelihood your desire to train stems from wanting to:
- improve health
- feel more confident
- look a certain way
Now. With improved health comes improved confidence. These things can take time but can be helped along the way with an active lifestyle and sustainable approach to healthy eating. Neither requires a gym. Continue reading “It’s not all about the gym, even in bad weather”